Some recent news articles on mental health
The four simple steps to looking after your mind
Padraig O’Morain – 11 October 2013
For most of us, maintaining our mental health isn’t complicated. In my work as a counsellor over the years I have come to believe that in particular there are four simple keys to mental health.
Dealing with 3am anxiety
08 October 2013
By Graham Clifford
We’ve all been there. It’s 3 o’clock in the morning and our night’s sleep is interrupted by a bout of anxiety we simply can’t repress.
As we toss and turn trying to get back to sleep the minutes on the digital clock on the bedside locker tick on by – with each passing one our efforts feeling futile.http://www.independent.ie/
David Coleman: There are ways to prevent mental health issues from casting a shadow over entire family
David Coleman – 07 October 2013
IT CAN be a real challenge for parents to know when, or even if, to tell their children about a mental illness that is affecting themselves, a partner, an older sibling or a close relative. http://www.independent.ie/